The life of an individual begins with his conception in his mother’s womb. The process called growth and development develops him into a full-fledged being. Growth is a process that makes increases in size, weight, length and height. Height is a part of growth. The height of a person is dependent on heredity. The characteristics and various capacities are transferred by heredity from parents to the child. So is the characteristic of height. There is also an influence of the environment on the growth and development of a person. Hence, height also gets affected and we can say that height is a joint product of both heredity and environment.
It is generally seen that both men and women attain their maximum height up to the end of their adolescence. So hard work does pay off. It is seen in those who work hard to get the height to succeed.
Increase height with exercise
Jogging and jumping
These exercises are considered as the initial exercises to begin your exercise. These both help you to warm up as well as are beneficial for one’s growth. Try to get a maximum high jump by staying at your position.
To do this exercise you have to stand on the tip of your toes. It is a very effective exercise for increasing height. It helps you to grow taller. It is difficult to increase height after 21 but this exercise brings wonders. You have to cross your fingers and then fold your hands. By standing straight you have to take your hands as far as you can in an upward direction. As your hands go up your body too is pushed in an upward direction. you have to stretch your body which will give maximum stress on your palm region and toes. Try to stand on the tip of your toes. There is the point on the tip of your toes that makes you grow taller when pressurized. You have to do it fifteen times.
In this exercise, you have to pose like a tree. you have to fold one leg and place it on the thigh of the other leg. You have to raise both hands to maximum and then fold them together. You have to do it by changing your leg.
It is formed by twelve poses and is the mother of stretching exercises. You don’t have to rush to do these poses but do them slowly and comfortably. To perform this exercise stand erect with your feet together. Fold your hands in front of your chest. Raise your arm to the ceiling and arch up your back as per your flexibility. Bend forward from your waist, keeping your back flat and touching the ground. Now take your right foot back and lower your hip. Take your left foot backwards. Gently bring your chin, chest and knees down on the floor. After it brings your chest upward and forward with your palm on the floor close to your chest. Use your core to lift and your feet touch the ground. Bring your right leg forward in between the hands, lower the hips and look up. Bring your left foot forward and try to touch your palm on the floor. Lift your arms then your spine arch your back. bring your arms together in front of your chest. Repeat the same steps with your other leg.
It makes you shape like a wheel while your back is not supported. It helps you to elongate your spine thus contributing to your height. To do this exercise lay on your back. Now with your legs and arm’s support raise your back slowly. You have to remain in the pose for twenty to thirty seconds according to your capacity.
It is a height increase workout. It is the simplest and most exciting way to increase your height. Cycling directly promotes growth by strengthening and elongating your legs muscles.
Bar Hanging Exercise
This exercise requires strength of the body. You have to hang on a bar and the complete weight of your body is in your hands.
This is a common exercise practised by younger ages. By standing you have to take your hands to the level of your toes without bending your knees. At this time your face faces your knee region ( for beginners). With practice, you are capable of the full bend which enables you to touch your leg with your face.
It is swimming but without water. Your muscles get stretched for straight twenty seconds. It helps you to grow taller.
Stand straight on your feet. Take your feet apart to a distance in which you are comfortable and can balance your body. Now raise your left hand and stretch it to your right side and vice versa.
It is a girl’s favourite sport. But now even men are taking interest in it because of its importance. You can take a break when you are out of breath.
It is a full-body exercise. It uses every muscle of the body. There is relaxation and stretching of every muscle. It elongates leg muscles and increases their efficiency.
Some tips which can help you to grow taller
Your diet should contain more proteins and vitamins in your daily routine. Spend some hours in sunlight for vitamin D. You should skip junk food or avoid them completely. Add more fruits and vegetables to your diet.
According to Ayurveda, bamboo murabba, ashwagandha root powder and Shatavari powder boost your height.
Various exercises stimulate your growth cells and amp up your progress. Add these exercises to your daily routine three times a day. You should perform them daily so that the routine should not be broken.
Growth proceeds more rapidly in the early years but slows down in the later years of childhood. If children around your offspring are growing but your child is not. There is no worry about it as each child grows at his own unique pace. At no stage did the rate of growth show steadiness. It rather takes place by fits and starts.
Surround your child with an environment that has a positive effect on him and helps him to grow tall. A good and positive environment influences the growth of a child.
Reduction of stress
Stress is a hindrance to your growth. It impacts mental health and physical factors like height too. There are many ways to reduce your stress
- Watching your favourite movie
- A vacation with family
- Hanging out with friends
- Listening music
- Performing your favourite hobby
No to laziness
Want to know how to grow taller? The mantra is not to be lazy. Your actions are responsible for changes in your body. Stay energetic and lively when you do any activity. It makes your work perfect and also benefits your body in several ways.
Postures and Grow Taller Application
You can find and visit this App
A bad posture can ruin your height and may show you are smaller than the height you are. It is due to the bending posture you have formed. These postures are formed due to long sitting or standing in a way. These postures can be treated at initial levels easily. A good posture helps you look a little taller and also prevents you from posture deformity.